How to survive the holidays when you are grieving.

How to Survive the Holidays–An Alternative Guide For Grievers

The holidays are here and you are feeling less than jolly.  I get it. You are exhausted from participating in the pageantry of the season while trying to carry your heart that is heavy with grief.  It feels unfair that you have to work so hard at self-care and demonstrating kindness just to keep yourself…

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Counting My Blessings and Coming Up Short

I get it.  Thanksgiving is a time of year when I'm supposed to focus on what I have and not on what I want.  Instead, of hoping for more I am encouraged to be grateful with what is already present. No, thank you. Everyday I encounter people who believe that I should be thankful for…